Exercise usually ends up with my feeling like this.. Exercising when having type one is difficult! As your using more energy than usual and so it makes your blood sugars go low.. So then you have to eat to get them back to normal levels thus rendering the exercise pointless! Exercise could be anything, Iv gone low just walking to the shops! We can't just spontaneously go to the gym, it has to be planned! You have to take into consideration what you have eaten and when, how much fat was in your meal, the time between eating and exercising, how much insulin you have in your system already etc.. Sounds complicated? Yes it is!
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